South Beach Diet: Day 14

04.10.2006

This is the 2 week mark for my diet.. As is trying to become my ritual (can you have a ritual when you've done something twice?) , this morning I weighed and measured various body parts and these are the results:

Body Part	Last Week	This Week	Change
Neck	22"	21½"	-½"
Chest	59"	58"	-1"
Huge Gut	58½"	57"	-1½"
Waist	55"	54½"	-½"
Left Arm (Bicep)	18"	18½"	+½"
Right Arm (Bicep)	19"	18½"	-½"
Left Leg (Mid Thigh)	32"	32"	0"
Right Leg (Mid Thigh)	33"	32½"	-½"
Change: -4 "
Last Week		This Week	Change
385 lbs		379 lbs	-6 lbs
Beginning Weight		This Week	Change
396 lbs		379 lbs	-17 lbs

After 2 weeks, I've lost 9" and 17 pounds. To be honest, I really thought I would have lost about half that by now, so I guess you could say I'm happily motivated, even if I did only lose half the weight the second week that I did the first. My biggest surprise has been my stomach shrinking from 60" to 57". 3" of gut I'm not lugging around has got to be better for my back!

According to the official South Beach Diet plan, I'm supposed to move on to Phase 2 where I'm allowed to eat some bread, pasta, and all of those things normal people eat, keeping moderation in mind, and expect to still lose 1-2 pounds per week. Since I'm riding the happily motivated high, I'm going to try to stick with the core restrictions for another week (or two) and see how I do. I'm not missing breads and pasta too much, although I've had a hankering for Pizza Hut.

Maybe when I hit 350 I'll celebrate with a quick trip to The Hut.

Than I can spend a week losing what I gain at The Hut. I do enjoy that Hut.

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South Beach Diet: Day 7

04.03.2006

So, I've been on my diet new lifestyle for a week now, using the parameters set forth by my new collection (well, 2) of South Beach Diet books. If all went well, I would be 6 pounds lighter today than when I started last Monday. This morning I weighed and measured various body parts and these are the results:

Body Part	Last Week	This Week	Change
Neck	22½"	22"	-½"
Chest	60½"	59"	-1½"
Huge Gut	60"	58½"	-1½"
Waist	56"	55"	-1"
Left Arm (Bicep)	18½"	18"	-½"
Right Arm (Bicep)	19½"	19"	-½"
Left Leg (Mid Thigh)	32"	32"	0"
Right Leg (Mid Thigh)	33"	33"	0"
Change: -5½ "
	Last Week	This Week	Change
Weight	396 lbs	385 lbs	-11 lbs

7 days, 11 pounds, 5½ inches. Except for an inexplicable craving for a candy bar and a Coke last Tuesday, it hasn't been that bad. I also learned that cauliflower steamed, food processorized, and seasoned properly can make a good substitute for mashed potatoes as far as texture. Jello is a pretty good snack, too. I'm not missing bread and potato chips as much as I thought, but then again it's only been a week. For fun, I was making up a fantasy menu for a day with Gina Sunday. It ended up having lots of chili-cheese fries as side dishes and appetizers as opposed to salads (not unusual since I've been having at least 1 salad per day, if not 2 - the key there is to change up the types of lettuce often).

I wonder if I can lose another 11 pounds this coming week? If nothing else I've got the right motivation to stick with this diet through week 2!

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Employment - Day 1096

03.31.2006

Today marks my 3rd Anniversary of working at Spiritus. I've never worked anywhere for 3 years in a row. I worked a little over 2 years at the Humana Hospital Pharmacy when I was in high school, but that was my first job and I was only 16 when I started, so I don't think that one counts as part of my "professional" career.

3 years and not only am I still working for Spiritus, I'm not thinking of leaving any time soon (well, at least not by my choice). A big part of it is JJ's management style. He does all the paperwork, bigwig interaction, and decision making, leaving me free to code. I like coding. I'm usually good at it so that makes me feel good about myself. I also like most of my co-workers (can you "like" your mortal enemy?). Except for the suck-the-will-to-live-out-of-you governement building we're currently forced to work from, everything's good. And the building's not that bad, it just comes with a lot of restrictions.

So now I start Year 4. I wonder what's in store for this one?

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South Beach Diet: Day 0

03.27.2006

Today is the day I start my new diet.

For one I'm not just randomly picking the latest fad and doing what I think I should. This time I've investigated what I'm supposed to do, what I'm supposed to eat, and what I should realistically expect.

For the past year I've been trying "low-fat". In the past year my weight has ranged from upwards of 402lbs down to 379lbs. Considering I became more active with karate, I would have thought that more weight would have been staying off, especially since my weight has been staying right around 390 for most of the past 6 months. Over the past few weeks, I started to pay more attention to what I was eating, since checking my Basal Metabolic Indicator shows I should be taking in a minimum of 2600 calories/day to maintain my weight, and I'm pretty sure I've been stating under that.

Most of the time I would have 2 cans of Slim-Fast for breakfast. It's quick, it's easy, it doesn't taste that bad. 190 calories/11 oz can. Twice a week, after karate, I would have another 2 cans for lunch. 2 meals through the day and I've had 760 calories. Add in a Coke and that ups it to around 980 calories, less that half of the alleged 2600 calories to maintain my weight.

Then I started looking at carbs. Everybody talks about carbs and how bad they are, so I decided that maybe I should look at those too.

1 can of Slim-Fast has 28g of carbs. The coke has 18g. So I'm taking in over 100g of carbs without much problem or even thinking about it. Maybe I should look into something low-carb?

And that is what led me to the South Beach diet. It's part Atkins but you eat more heart-conscious foods instead of a pound of bacon. It's NutriSystem without all the food being shipped to you. After reading the actual diet book explaining how the diet works, along with explanations of how carbs, proteins, and fats work in your body, I think I've at the very least got a better idea of how my body acts. I'm a carb addict. Give me a steak, loaded potato, and a couple of Cokes and I'm happy. Now I have to find a new way to be happy.

This morning I fixed myself an omelette with turkey, red peppers, green peppers, and a smattering of spices. This morning I didn't have a Coke or bread. This morning I weighed myself and saw I was at 396lbs. If I follow what the diet book says I can hope to be at 390 in a week. Makes me look forward to my blog entry next week....

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That's Hot

03.24.2006

This morning, while suffering a little insomnia, I heard a radio commercial that caught my ear.

"Do you suffer from excessive sweating? Do you sweat through your shirt even in the winter?"

Why, yes. Yes I do at times. I'm a sweaty bastard.

"Well now there's a cure.Botox Botulinum Toxin Type A."

Botox? A wrinkle free forehead is going to keep me from sweating like a pig?

"Botox is indicated for the treatment of severe primary axillary hyperhidrosis (severe underarm sweating)..." and then I stopped listening for a second, because now they were talking about underarms, and I sweat all over. My underarms are fine thanks to my regular usage of name brand deoderant/anti-persparent. Maybe I should slather the deoderant all over?

"Side effects include... [not really listening, surfing the net] ... heart attack."

Heart attack? Sweaty pits can give you a heart attack? No, that's not right. Fixing sweaty pits with Botox can give you a heart attack. That seems a little harsh for an arm pit sweat cure. Guess I'll be sticking to the deoderant.

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