I would walk 400 my-uhls - is that a song? 08.11.14
It's been a little while since I mentioned anything about my walking regimen,
but I'm still going at it. I've switched from 5 times per week to 3 times per
week, but upped my distance per walk from 3.7 miles to 4.5-5. I've also slowed
my pace a little, due in part to not walking as much with Gina (as she tries to
get over a bout of plantar fasciitis) but a slower pace is also easier on my
knees. I tell myself the longer distance helps to make up for it.
I've also started walking in the morning instead of the evening. Starting a
walk at 6AM helps to beat the traffic, plus just moving around during the course
of the day seems to help keep me from feeling as stiff as when I walk and go to
bed soon thereafter.
I'm not sure how much of this is in my head and how much really makes a
difference, but I still feel better every day.