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I would walk 400 my-uhls - is that a song?
08.11.14

It's been a little while since I mentioned anything about my walking regimen, but I'm still going at it. I've switched from 5 times per week to 3 times per week, but upped my distance per walk from 3.7 miles to 4.5-5. I've also slowed my pace a little, due in part to not walking as much with Gina (as she tries to get over a bout of plantar fasciitis) but a slower pace is also easier on my knees. I tell myself the longer distance helps to make up for it.

I've also started walking in the morning instead of the evening. Starting a walk at 6AM helps to beat the traffic, plus just moving around during the course of the day seems to help keep me from feeling as stiff as when I walk and go to bed soon thereafter.

I'm not sure how much of this is in my head and how much really makes a difference, but I still feel better every day.
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Tags: diet   gastric sleeve   

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 What We're Playing
What's happening on the Widgey front.


Eschewing the Widgey rankings and standings, Lord Ford deems that we will play games! Jerry leaves the continental United States, and over the course of 3 days we play 8 games.

Last Game: July 4th-ish, 2014: Lord Fords Week of Games



 DVD Latest Additions
To my evergrowing movie collection, I add the following to my online catalog...
 

In The Army Now

Air Force One
 

Sabotage

House Bunny
 

How Do You Know

Ugly Truth
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 Revolver Maps
It's a hit counter. But pretty.
Just a little widget that looked fun to play with from RevolverMaps